High Protein Cottage Cheese Egg Casserole

This delicious egg casserole is simply made by blending up cottage cheese, mixing with eggs, protein (ham, steak, sausage, ground beef, etc.), homemade home fries, and seasonings.
Throw in the oven for 40-45 minutes and you’ll have an insanely delicious, high protein egg casserole!
This delicious cottage cheese egg casserole is extremely healthy and easy to make! This is great for meal prepping as you can make multiple pans or increase the size of the pan. This egg casserole is perfect for busy weekends, vacations, or even holidays or long weekends!
Kids reviews of Cottage Cheese Egg Casserole
7 year old- Would not try it (in a picky phase currently)
5 year old- (shrugs shoulders) Okay
3 year old- Super duper good (Loves all things eggs)


Why You’ll Love Cottage Cheese Egg Casserole
This egg casserole is a delicious breakfast dish with a blend of flavors that will not disappoint. It is extremely versatile as there are thousands of delicious combinations between different types of protein, veggies, and cheeses.
These cottage cheese protein muffins are perfect for:
Cottage cheese egg casserole is one of my go-tos for meal prepping as it tastes just as good reheated in the toaster oven over the course of a week! It’s a simple, delicious recipe that can be enjoyed quickly in the morning throughout a busy work week!
Recipe Ingredients
These ingredients can be modified based on your preferences. I’ve made these with several types of protein such as ground beef, steak, ham, sausage, etc. I’ve also made it with or without various vegetables (peppers, onions, mushrooms, spinach, etc.). The best part about this egg casserole is it is tasty enough without cheese, but taste great with cheddar cheese, pepper jack, Monterey jack, etc. Here is what you will need to make the cottage cheese egg casserole.
See recipe card below for complete list of ingredients and quantities.
The Directions:
This cottage cheese egg casserole is quick and easy to make. I love making several pans at a time, giving my family several days worth of breakfasts that I can quickly heat up in the oven!
Step 1: Preheat oven to 350F. Grease glass pan (this recipe calls for 9″x9″, however you can increase the size of the recipe for a 9″x13″, it will just take 10-15 minutes longer to bake).
Step 2: (Optional) Sautée the onions until soft, then add peppers and garlic and cook for 2 minutes. If adding spinach, add after the 2 minutes and cook until spinach starts to wilt. Also if you need to cook protein (sausage, bacon, ground beef, etc.) do it at this point.
Step 3: Blend cottage cheese in a blender until smooth.
Step 4: Whisk eggs in a large mixing bowl and add cottage cheese until it is well mixed.

Step 5: Assemble the casserole! Put potatoes in the bottom of the glass bowl, followed by your sautéed veggies and protein. Top it off with the egg & cottage cheese mixture along with cheese. There is little to no difference in taste or texture from mixing all ingredients together in step 4 or layering it in step 5 (outside of the cheese, important to keep that the top layer)

Step 6: Bake for 45-55 minutes, or until eggs are set and toothpick passes through casserole cleanly. Let it cool for 2-5 minutes and cut up portions using a spatula. (If you use too much cottage cheese, it may take longer for middle to cook).

Step 7: Enjoy as a main dish for breakfast, even a perfect meal for lunch or dinner!

Tips for Delicious Cottage Cheese Egg Casserole:
Recipe FAQS:
Cooked potatoes can be kept in the fridge for 3 to 4 days, according to the USDA. Store in a glass jar or airtight container.
Cooked potatoes can also be frozen for up to 1 year, although the quality of cooked potatoes suffers with freezing.
I have tried several vegetable combinations (including almost all of them!). My go to combination for ideal flavor and nutrient profile is spinach, peppers, onions, and mushrooms. You can also use garlic, zucchini, tomatoes, asparagus, chives, scallions, etc.
For breakfast, serve it with some fresh fruit. Lunch and dinner, serve with a green salad or baked veggies. If the egg casserole is meatless, serve with some chicken sausages or crispy bacon.
Most meats taste great with eggs, even the ones you would not expect! The obvious answers are sausage, ham, and bacon. I’ve had great success using ground beef, ground turkey, steak, roast beef, chicken, and even shrimp!
More Egg Casseroles to Try
More to come! You can use this same recipe and vary it to make egg muffins or casseroles with leftover veggies and meats. These are thousands of combinations you can make by using leftover meat (steak, taco meat, ground turkey, sausage, ham, etc.) and veggies (peppers, onions, mushrooms, tomatoes, etc.). These would go great with fresh fruit or banana pancakes on a Saturday morning! The combinations are endless, I haven’t had a bad one yet!


High Protein Cottage Cheese Egg Casserole
Equipment
- 1 Mixing Bowl
- 1 whisk or fork
- 1 9" x 9" x 2" glass pan Any size pan will work, this size gives the recipe a nice thick casserole.
Ingredients
- 170 g Cottage Cheese
- 150 g eggs (about 3 large eggs)
- 160 g home fries/ hash browns
- 100 g sausage, bacon, or ground beef (most leftover meats taste great)
- 30 g peppers & onions (optional)
- 1-1.5 cups shredded cheddar cheese (optional)
- 1 tsp seasoning salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350F. Grease glass pan (this recipe calls for 9"x9", however you can increase the size of the recipe for a 9"x13", it will just take 10-15 minutes longer to bake).
- (Optional) Sautée the onions until soft, then add peppers and garlic and cook for 2 minutes. If adding spinach, add after the 2 minutes and cook until spinach starts to wilt. Also if you need to cook protein (sausage, bacon, ground beef, etc.) do it at this point.
- Blend cottage cheese in a blender until smooth.
- Whisk eggs in a large mixing bowl and add cottage cheese until it is well mixed.
- Assemble the casserole! Put potatoes in the bottom of the glass bowl, followed by your sautéed veggies and protein. Top it off with the egg & cottage cheese mixture along with cheese. There is little to no difference in taste or texture from mixing all ingredients together in step 4 or layering it in step 5 (outside of the cheese, important to keep that the top layer)
- Bake for 45-55 minutes, or until eggs are set and toothpick passes through casserole cleanly. Let it cool for 2-5 minutes and cut up portions using a spatula. (If you use too much cottage cheese, it may take longer for middle to cook).
- Enjoy as a main dish for breakfast, even a perfect meal for lunch or dinner!
Nutrition:
Serving (2- 1/2 of 9″x9″ dish): 297g | Calories: 350 calories | Protein: 28.5g | Carbohydrates: 22.5g | Total Fat: 15g | Saturated Fat: 5.8g | Sodium: 150.3mg | Fiber: 1.9g | Sugar: 5.7g
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